Explore the hidden dynamics of digital media in family life. This thesis dives into the critical issue of children and adolescents› overexposure to digital and social media, examining its impact on cognitive, emotional, and social development. By focusing on family dynamics, the project highlights how parents› digital habits influence their children’s media consumption and offers practical strategies to foster balanced media use. Through innovative prototypes like the Parental Role Model Mirror, this work aims to empower families to cultivate healthier digital environments. Visit the physical exhibition to discover how mindful media use can transform family life.