A digital guide to self-management of depression

For individuals with clinical depression transitioning from psychiatric treatment to everyday life, managing daily activities can be challenging. The app Clarity offers various self-help strategies to mitigate risk and reduce stress through creative self-expression and ongoing therapy.

Clarity helps them to manage emotions with guided creative self-expression that promotes relaxation and new perspectives. This supports users in detaching themselves from negative thoughts and focusing on the positive. Users record and document changes in their mental states to gain self-awareness and understanding.