Navigating phone usage - from addiction to mindfulness & resilience.
Excessive phone use can have adverse effects on mental health and well-being.
This project empowers students to be aware of their habits, make conscious changes in screen time. It aims for self-awareness, mindset shift and resilience-building to prioritise new habits.
The smartphone users are guided through a reflective and proactive process to overcome maladaptive habits.
This project targets college students struggling with app addiction and screen time management, aiming to promote a a balanced lifestyle. It extends its reach to the friends and family of the user base, enabling them to share the knowledge gained from using the app.
Written thesis title: Exploring the importance of user agency in reducing mobile screen time among Generation Y and Z.
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